Updated: Nov 15
Turmeric, a vibrant yellow spice originating from the rhizomes and roots of the Curcuma longa plant, is a staple in Asian cuisine and traditional medicine. Found mainly in India and Southeast Asia, turmeric boasts a wide array of potential health benefits. Among its key compounds, curcumin stands out as a potent agent known for its anti-inflammatory and antioxidant properties.
Turmeric is more than just curcumin; it contains other valuable components such as tumerin protein, tumerone oil, and essential nutrients including iron, potassium, oleic acid, linoleic acid, and linolenic acid.
Curcumin, the hero within turmeric, works by directly and indirectly modulating the body's inflammatory response to injury or stress. It also plays a role in promoting a balanced gut microbiome, vital for digestive health. Turmeric's health benefits potential extends to various conditions, including osteoarthritis, rheumatoid arthritis, acute pain, neuropathic pain, diabetes, allergies, and cardiovascular disease.
However, it's important to note that curcumin is not easily absorbed by the body. To optimize its efficacy, you may want to consume turmeric alongside a meal or explore specially designed formulations that facilitate better absorption. Among these options, whole turmeric complexes are generally favored over formulations that include
Dosage recommendations vary by intended usage and duration.
Antioxidant: 500-1,000 mg per day, divided into 1-2 doses.
Anti-inflammatory: 400-600 mg taken up to three times a day.
Allergic Rhinitis: 500 mg daily x 2 months
Higher doses of up to 2,000 mg per day can be considered for short-term use.
Always follow product guidelines and consult with a healthcare provider prior to introducing this supplement (or anything else) into your regimen.
While turmeric is generally well-tolerated, some individuals may experience minor gastrointestinal discomfort. Be cautious when using highly bioavailable formulations at higher doses or for long periods of time, as some formulations have been reported to impact the liver, particularly in those with liver disease or specific genetic factors. Make sure to check your liver function tests periodically when taking turmeric long term.
It is crucial to choose a supplement that prioritizes purity and adheres to rigorous manufacturing standards. Not all supplements are created equal. When making your selection, ensure you opt for a supplement that upholds stringent internal manufacturing standards and incorporates pharmaceutical-grade active ingredients. Additionally, be aware of potential interactions with medications including amlodipine, tacrolimus, cancer treatments, antidiabetic medications, and blood thinners. Be sure to consult with a healthcare provider before incorporating turmeric into your routine.
Always check with your doctor or pharmacist for a thorough review of your medications and supplements to ensure that turmeric aligns with your individual health goals.
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We have selected Turiva(R) by Orthomolecular as our turmeric supplement product of choice for high manufacturing standards and demonstrated efficacy.